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A Couple Of Reasons As To Why You Cannot Boost Jumping Ability
It is vital to increase your jumping ability as it is an important measurable for many sports activities such as basketball, volleyball, and football. Most coaches, from high school to the pros, use this measurement as part as an overall analysis of a players playing ability. If you want to make it to the next level, improving your vertical leap can increase your probabilities of doing so. If you haven't been able to increase your jumping ability, here are some causes that could be holding you back.
You are Too Heavy
One thing you want to assess is your body type and conditioning. It is probable you could be carrying an excessive amount of weight for your physical stature or position. The more you weigh, the more force and speed it takes to leap higher. All positions in each sport require certain physiques therefore it's hard to recommend a particular weight or body fat amount. If you are a nose guard, don't get down to 250 pounds just to increase your vertical jump or you'll end up standing next to the coach during the game!
The best method to reduce your body fat is to clean up your eating habits and partake in high intensity activity like sprinting and weight lifting. Your diet should comprise of lean proteins, complex carbs, and healthy fats. Keep bad fats, simple sugars (most junk food), and alcoholic beverages to a minimum.
You Are Too Weak
Improving your strength levels is a great way to boost your jumping ability. Many athletes outside of sports such as football typically ignore resistance training because they think the extra muscle mass will decrease their speed. Strength training will actually have the reverse effect as long as you maintain your flexibility and reasonable adipose levels.
You must strengthen your whole body to get that big vertical jump and become a superior athlete. Examples of muscle building exercises to jump higher include squats for legs, bench press for chest, military press for shoulder, stiff legged dead-lifts for hamstrings and lower back, pull ups and rows for upper back and lats, and calf raise for calves.
If you found it tough to improve your vertical leap, it is likely you are not at your ideal condition or just not strong enough to make major increases. Improving body composition and strength are two components of a complete jumping program.
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