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Have You Been Using A Food Journal For A More Healthy Eating?
Many people who want to lose weight will develop a food diary or journal. A food journal is a great way to consider systematically what you are eating everyday. Once you get the hang of it, you may be surprised by what you learn. You will quite easily see where you should concentrate your efforts. Read on to learn the benefits of keeping a food diary.
A food diary has several purposes. Don't think of it just for weight loss. If you have any condition that can be triggered by food (such as migraine, IBS) you will find it invaluable.
First of all, it will help you see systematically what you eat each day. If you are reliable about recording what you eat, you will see how many pastries or how many rolls you ate. Analyzing what you eat will give you a good idea about how much you need to be more careful with your diet.
A big good point of using a food diary is that it may help you control your portions. If you see that you had three slices of cake, you will soon realize that you are eating way more than your body needs, or inappropriate foods.
Another advantage of maintaining a food diary is that you will be able to tell why you eat. Most people do not eat simply because they are hungry. People eat for a variety of reasons. Perhaps you eat when you are bored, or miserable or stressed. If you keep a food diary, you will be able to see these trends and work to do something to make a healthy improvement.
Here are some simple tips for starting and maintaining your food diary.
You will need to acquire something to record what you eat. You can use just about anything, but if you are on the go, you might want to try out a small notebook or file that you can keep in your purse or desk. If it is easily transportable, you are more certain to keep up with it.
Then, you will want to get in the habit of using it every time you eat. You need to write up each and every snack, nibble or taste. Make sure you note down the date, the time and the place. This is beneficial so that you can look back and watch your own diet trends.
If you notice that you crave a candy bar everyday at 3 pm., then you can use this information to make a change. You know that you need to work through your after-lunch slump by eating something healthier than a chocolate bar.
You may also want to locate a book that will help you realize the fat grams and calories of the food you eat. This is most important when you need to be aware of the total amount of fat and calories you eat every day. You can also record your serving size such as "three chocolate kisses". At the end of the day, count the portions of every food group, your total fat intake and your total calorie intake. This will offer you an effective idea of where you need to go with what you are eating.
If you persevere, I am sure you will soon see good results from using a food diary for healthier eating.
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